My Journey to a Marathon!
June 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
Rest Day
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3
-3 Rounds-
-400 m Run
-250 m Row
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4
15 min Run(with double jogger)
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5
10 min
AMRAP
-250m Row
-15 pushups (on incline)
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6
20 min Run
(with single jogger)
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7
20-15-10
-Box Jumps
-Knees to Elbows
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8
Rest Day |
9
Rest Day
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10
Camping. With 2 Kids. Enough Said.
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11
15 Min Run
(by myself!)
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12
-3 Rounds-
-200m Run
- 10 Push Press #20
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13
20 min Run
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14
-3 Rounds-
-15 kb swings #10
-10 Triple Lunge #10 -10 box jumps -5x15sec plank -1 min bike |
15
3 mile Bike ride (20lbs in bike trailer)
20:30
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16
Rest Day |
17
2 Mile Bike Ride (w/ 55lbs)
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18
10 min Run
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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July 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
3 Rounds |
2
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3
3 Rounds |
4
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5
3 Rounds |
6
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7
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8
3 Rounds |
9
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10
-200m Run -10 Pull ups (W/band) -10 Knees to Elbows |
11
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12
3 Rounds |
13
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14
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15
3 Rounds -200m Run -10 Pull ups (W/band) -10 Knees to Elbows |
16
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17
3 Rounds -10 Power Cleans (#25) -20 Pull Down Crunches -5 min Basketball |
18
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19
3 Rounds -250m Row -10 Pull ups (W/band) -10 Knees to Elbows |
20
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21
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22
10min AMRAP -50 SU Jumprope -10 pushups |
23
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24
3000 m Row (16:30) |
25
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26
3 Mile Bike Ride (w/60 lbs) |
27
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28
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29
3 Rounds -250 m Row -10 Push Jerk (#25) -10 Pull Ups (#60lbs assistance) |
30
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31
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August 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
3200m run/row alternating every 200m. |
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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September 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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October 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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November 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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December 2013
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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12
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13
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15
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16
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18
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25
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26
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27
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28
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29
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30
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31
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